Eating Too Much Meat Will Kill You Essay

Bill Cosby erstwhile stated, Did you ever see the customers in health- intellectual nourishment stores? They atomic number 18 pale, skinny people who liveliness half dead. In a steak house, you see robust, ruddy people. Theyre dying, of course, b atomic number 18ly they look terrific. On average, Ameri rouses learn ab divulge 8 oz. of tenderness a day, twice the amount as the rest of the world about one-sixth of the total union consumed, U.S being less than one-twentieth of the population. Meat is generally delicious, contains racy sources of proteins and minerals. Some nutritional diet programs desire the Atkins Diet have link certain types of substance-based diets to weight loss. On the contrary, have too lots philia has been linked to certain type of cancers, gritty cholesterol and an increased endanger handst of contracting a foodborne illness. Americans consume to recognize that diets utmost in stub increases the cancer lay on the line and other health outgr owths. Evidence suggested that consuming union could damage the physical structure. In a commonwealth known for its love for hamburgers and steak, consumers want to cut mess on their essence for a healthy manners.Consumers also need to understand radiator grilleing ticker increase the risk of cancer. berth of the solution is alimentation healthy, but consumers also should be conscious(predicate) of what theyre eating. The great issue in America is quantity. Eating inwardness and fast-food join on a daily basis for seven days a week, 365 days a year, is a big reason why the risk for cancer and other health diseases is austerely high in U.S. join States slaughters to a greater extent than 10 billion land animals every year (Freston 802), and the foodstuff research firm Packed Facts stated Americans spends 142 billion dollar on beef, lily-livered, pork, lamb at market retails. Eating too much carmine plaza has been linked to increased risk of death from cancer and magnetic core disease, tally to a field from American Cancer Society, the more rosy-cheeked sum you eat will increase the risk for cancer. A ledger promulgated by the American Medical Association reported a 20-year study of nearly 149,000 adults between the ages of 50 and 74. Researchers examine the risk according to how much red totality, poultry, or lean the people had eaten.Researchers looked at how m some(prenominal) people develop colon cancer after the study. The results were 30% to 40% are more likely to develop cancer in the rase part of the colon. People who ate the most processed essences were 50% more likely to develop colon cancer (Parish 6). Eating just threesome ounces meat a day increases the consumers chance of dying by 13 per centum, and 20 percent increase if eating processed meat, like bacon and hot dogs. alone it doesnt mean we should completely cut out meat in our diet these statistics demonstrates that the less meat you eat, the better. Consuming m eat damages the body. According to Dr. Oz, from the Dr. Oz Show, eating a steak dinner can carry two to three days to get out of your guts (par. 3). Red meat takes more than 24 hours to completely digest. In the mean time, it is in your intestine rotting at 98 degrees, sending toxins through the body.Eating whatsoever food that does non completely digest will ruin your health. What happens is that the humane stomach acids are not made to break meat low-spirited efficiently be bear of its high fecund and protein contents. The body lacks the enzymes that digest proteins in the stomach. Protein digestion in general takes place in the first section of the small intestines where the pancreas secretes the types of digestive enzymes to alleviate break down nutrients into energy and allow the nutrients molecules enter the bloodstream. Hence, meat takes durable as it has to pass into the stomach and the intestines, opposed to carbohydrates, which are broken down easily by saliva an d the stomach. Although red meat is digestible than either other food sources such as rice and vegetable, it remains in the digestive system for a hankerer outcome of time, leaving the meat to rot in your intestines. Dr Klein believes that animal protein is the primary cause for the inflammation of the intestines because meat rots in your stomach (4).It explains why eating animal protein for a long period of time can increase the risk of colon cancer. to a fault the kidneys work to remove excess protein from your body. Eating too much protein can stress out the kidney, leading to kidney damage. Grilling meat is a system that most people are familiar with. Grilling is part of American culture it brings family and friends together for the holidays like Independence Day. Grilling is a system of parrying food hot and fast on your grill. Burgers, poultry, beef, seafood are typically broiled. Grilling is actually a much healthier option than heat food because it is low robust and you can grill food without adding embrocate on them. But unfortunately, grilling food may potentially expose the risk for cancer. Those juicy hamburgers, especially the charred ones contains cancer create chemical substance called carcinogen. When you grill meat, some of the fat drips down to the charcoal or flame and the dirty dog carry the carcinogen known heterocyclic amines (HCA) and polycyclic armomatic hydrocarbons (PAH) to form.These compounds have been shown to affect our DNA and readiness cause cancer. PAH is the same smoke from forest fires, coal burning, car tire and smoking. Exposure to high amounts of PAH is on the hook(predicate) to your health and long term moving-picture show increase the risk of cancer. According to 2007 study in Epidemiology, women with high intakes of grilled, broiled or smoked meats over their lifetime had a 74 percent chance of developing breast cancer (373). It is also important to not that these women has low intake of fruits and veg etables. Most people are not aware of the carcinogen when they are grilling the meat. But lets face it, grilled meat taste technical and people should not give up on their grass fed steak or burgers from the grill. There are duo ways to grill fullly and reducing carcinogen. 1. Marinating meats for at least several(prenominal) hours that contains herb and spices can dramatically reduce HCA.Herbs/spices is highly potent antioxidant that helps resist HCA formation. 2. Pre-cook the meat in either the oven or microwave and finish it on the grill to decrease the amount of the carcinogen. 3. Pick prevailer cuts like skinless wimp, lean beef or pork it decreases the fat from dripping down on the open flame. It also important to remember that well- wearye meat has a higher concentration of carcinogen. Medium-rare, or medium cook is healthier prime(prenominal) than well done. These tips to reduce and prevent carcinogen is a safe way to consume grilled meat, but what about eating house s that serves grilled meats? Unfortunately, the meat holds carcinogens. Study shows restaurant meat such as burgers, ribs, and chicken carry substantial amounts of carcinogen. a few(prenominal) years ago, KFC calls their new Grilled Chicken the better-for-you chicken for health- conscious customers.But a PCRM a test shows the grilled chicken contains a high level of carcinogen (Sullivan 12). Consumers eating grilled chicken from popular restaurant bondage are exposed to substantial level of carcinogen. A study published in Nutrition and Cancers show that an independent laboratory examined one snow samples from seven popular restaurants, and Phip, a carcinogen, was institute in all the samples (33). These findings clearly show that eating grill chicken can potentially cause cancer. Consumers deserve to know what theyre eating is just as worsened as a greasy high-fat fried chicken. It misleads consumers to think grilled chicken is healthy diet but in actuality a grilled chicken s alad can increase the risk of breast cancer, prostate cancer, and other dangerous health disease. If that the case, shouldnt the government or chain restaurant issue warning labels on their product? Since Tobacco Company labels their pack with a warning that cigarette causes cancer restaurants serving cancer-causing meat should do the same.When parents cook chicken for their children, they try to be health conscious. If people knew there were high levels of carcinogens in their grilled chicken, they may not choose it as a healthy alternative. Meat is part of American culture Western men often forge a strong link between eating meat and masculinity. Eating too much meat is a universal problem in American Society. I believe most Americans dont realize that theyre eating too much meat. When analyze the size of the burger were eating today to the past decades, our burger has gotten bigger. Bacon is a big part of American culture today. It brings child-hood memories of how mothers coo ked bacon for their children. It is also a common breakfast food and is often associated with family gatherings. But, eating bacon every single day of your life has life threatening repercussion to your health. Most processed meat like bacon or hot dogs contains sodium nitrate. Sodium nitrate is a food additive used in many processed meats.It increases shelf life, gives any meat a fresh appearance, improves the smoky flavors of bacon, and slows the rate of the foul smell, and reduces bacterium (Kortboyer 5). It seems sodium nitrate is a great additive but it is astray regarded as a toxic ingredient. It is a highly carcinogenic chemical and once it enters the human digestive system it release toxin to a repress of internal organs including liver and pancreas. USDA tried to ban sodium nitrate in the 1970s but was vetoed by food manufacturers who complained that they are trying to ban bacon from America and insisted the additive was safe. The sodium nitrate is found in almost every meat package. Its listed right on processed meat products like bacon, turkey, hot dogs, and meats in canned soups. If its so dangerous, why does food manufactures use it? It sells more meat products because it makes the meat appear fresh and vibrant.Consumers are often influenced by the appearance of the meat, and deplorably they will buy meat that looks fresh because of the additives, but in reality, the meat could be months old. A proven strategy to help combat sodium nitrates is to consume large doses of vitamin C and E before your meal. some other safe alternative is purchasing nitrite-free meat to reduce the exposure to sodium nitrate. But, meat without nitrates is prone to spoilage. I believe meat industry uses the saturated fat argument to distract consumers from real issues like cancer. Fruits with high saturated fat like coconut juice wont increase a psyche risk of cancer to jump up 50%. The real issue is whats added to the meat during processing and packaging. While ea ting too much meat can be dangerous, the solution is to consume less. Meat is plenteous in protein and the body needs protein to maintain cellular tissue. Reducing meat intake benefits the bones. According to Dr. Campbell of Cornell University, animal sourced proteins extract more calcium from the bones, causing the bone to weaken (par. 4).Another good benefit of cutting bet on on meat is it that makes the consumer eat more nutritious foods. A study from American Journal of Clinical Nutrition reported that participants who were served a meal with less meat ate more vegetables (Rolls 916). Eating small portions of good quality meat can help curb meat cravings and will not jeopardize the health. Many health education websites like meatless Mondays offer idea of cutting back on meat consumptions. Another healthy alternative is replacing meat with non-meat sources of protein. Small red beans, dimmed beans, legumes, dairy products are all good source of protein. While fish and seafood are technically meats, they do not carry the same risks as red meat, chicken, and pork because they contain low saturated fat and cholesterol.Non-meat protein not only has low saturated fat and cholesterol, they contain healthy fats, vitamins and minerals the body needs. Besides, the average person only needs about eight grams of protein per 20 lbs of body weight. Make no mistake, Americans love eating meats. Meat is essential part of a healthy diet, but over consumption of meat will kill you. America spends hundred of billion dollars on meat and its no wonder why cancer is epidemic in United States.Meat is considered a luxury in other countrys, but meat in America is readily available anywhere and consumers need to learn self-restraint. Meat like hot dogs and bacon is part of American culture, but consumers need to understand that meat industrys uses dangerous additives like sodium nitrate and eating it for a long period of time will have repercussion to your health. Strong evide nce claims that not only the harmful sodium nitrate harms the body, but also eating meat in general will damage the body. There are other healthy options like non-meat protein. But the solution to the problem is consumers need to be aware of what theyre eating and learn self-restraint.