Sleep Deprivation in America Essay -- Health Medical

Sleep Deprivation in America seek indicates that Americas catch some Zs problems have increased and might be the number one health problem. The average amount of relief that mess get per night can surf anywhere from three to 12 hours. fit to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not raging as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people engender sleep deprivation however it is commonly seen in college students. Irregular dormancy patterns tend to occur in students, which can later operate to long effects. Sleep deprivation can affect the normal and regular sleep patterns and cycles of many people. According to Lacks, Normal adults gradually move through a sequence of regularly alternating stages of sleep (17). Adults experience these different stage s because of their receive distinct patterns and behavioral activity. Sleep is divided into two categories non-rapid-eye-movement and rapid-eye-movement (Lacks 17). These stages of sleep range from the lightest sleep to the deepest sleep. This cycle is repeated over and over again age sleeping. These sleep stages are necessary to regulate the different states of wakefulness and sleep. According to Williams, Insomnia or difficulty in initiating or maintaining sleep is almost character of everyones life (29). Insomnia is a result of sleep deprivation, which can lead to further effects such as stress and aging. Regular sleeping patterns can drastically change for someone who is experiencing sleep deprivation. Circadian rhyt... ... receptive to and the only way for a student to avoid it is to find an single way to motivate him or herself. Works CitedBethesda MD National impart of Neurological Disorders and Stroke. Understandi ng Sleep. National Institutes of Health, 1998Giannotti, Flavia. Circadian Preference, Sleep and Daytime look in Adolescence. European Sleep Research Society (May 2002) 191-199.Lacks, Patricia. Behavioral handling for Persistent Insomnia. New York Permagon Press, 1987.Urban, Christopher. Sleep Deprivation Not Unusual For College Students. The tech .Write 3 Jun 1991. 5. 23 Oct 2002 .Williams, Robert L. M.D., Ismet Karacan, and Constance Moore, Sleep Disorders Diagnosis and Treatment. New York John Wiley and Sons, Inc., 1988.